A healthy mind resides in a healthy body. This saying is so true for students who need to use both - mind for their studies and bodies for going through the everyday grind of grueling study sessions. Hence it becomes important to maintain your health in order to be fit for the strenuous life that a student leads.
First and foremost is to drink a lot of water. Drinking water helps detoxify our system and is the most refreshing thing ever. It keeps the skin glowing and helps in maintaining the water levels in the body which is of utmost importance.Eat healthy.
Exercise is good for keeping the body in shape and reducing that extra flab if any. It also refreshes you and reduces the stress levels, releasing feel good hormones in the brain which enhances your mood. Not only exercise helps you to refresh after a grueling study session, it keeps you in good shape. Manage your stress levels. Stress is a silent killer and it is a root cause of many diseases.
Hence, it becomes important to manage the stress in this fast paced life. Meditation may help you to concentrate better and to trash the barrage of thoughts entering your mind all the time. However, developing a positive attitude increases our well being and enhances the zest for existence.
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